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Natural Healing is an alternate way of curing many ailments. In this blogger share experiences, help others live healthier

Tumeric is naive to South Asia. This orange yellow root is used as a spice in curries, beverages, baked products, sauces, sweets, pickles, ect. It can be used as a cosmetic or as a dye. The active ingredient is curcumin. Around the world research is being done on tumeric. The world may soon see it as a new wonder drug.

Medicinal: Tumeric is thought to have healing properties. In many homes in south Asia it is used as an antiseptic for cuts and bruises. In India, ayurvedic medicine is an ancient practise. This branch of medicine believes tumeric has healing properties and can be used in many ailments. It is considered as s whole body cleansing herb from digestive problems to fever, colds, infection, arthritis and liver problems.

Cosmetic: Tumeric power made into paste using milk or milk cream is used by Indian women as a face pack, to have a smooth glowing complexion. It is also said to have skin lightening properties.

The flu season is coming soon...

Itchy throat, stuffy nose, watery eyes....try Haldi doodh (tumeric Milk)

Tumeric Milk

1 cup milk (whole)

1cup water

1 tsp tumeric

sugar or honey to taste

combine all ingredient in a sauce pan and boil till reduced to half. Drink piping hot.

More research is require to substantiate all the health benefits of tumeric, however it would'nt hurt to add it to your spice rack...